Whether your goal is to lose weight, strength train, improve overall fitness level, learn how to fight, or train like a fighter, our Personal Training program will help meet your goals. Individual training with one of our FightFit Certified Personal Trainers is an effective way to take your exercise routine to new levels- we provide the motivation, encouragement, and accountability you’re looking for!
Below is a list of our Personal Training programs so that you can choose which session will fit you best:
- FITNESS & CONDITIONING- 45 MINUTES
- Improve your overall health: strength, flexibility, endurance, posture, balance, coordination, stress management, and cardiovascular health. We will completely customize your session to meet your needs. A great option for those looking to start their fitness journey and get in shape! All fitness levels are welcome.
- NEXT LEVEL STRIKE TRAINING- 45 MINUTES
- Take a step into the world of fighting: develop your martial arts speed, accuracy, strength, and endurance through striking and defending drills. Prepare to learn new techniques and advanced kickboxing / martial arts concepts.
- This is an ADVANCED session- kickboxing or mixed martial arts experience is preferred but not mandatory. Proper boxing/MMA gloves and shin guards are required.
- FIGHTER HYBRID TRAINING- 60 MINUTES
- Train like a fighter: this program is one of the most innovative training systems to develop your martial arts abilities. Hybrid Training fuses all of the most effective techniques in the fitness and Mixed Martial Arts world- battle ropes, suspension bands, kettlebells, dynamic training, focus mitts, Thai pads, body pads, sparring, expect it all!
- This is a VERY ADVANCED session- kickboxing or mixed martial arts experience is highly recommended but not mandatory. Proper boxing/MMA gloves, shin guards, headgear and mouthpiece are required.
All of our personal trainers are highly skilled professionals with certifications in multiple disciplines. All personal training is conducted through pre-scheduled appointments that you and your trainer will arrange together to fit your agenda, and have a strict 24 hour notice cancellation policy.
For Personal Training pricing and contact information please see our Sign-up/Log-In Page, or email us at [email protected]